BOOK STRUCTURE

• Physical Fitness Test: SAI Khelo Test
• Brockport Physical Fitness Test
• Covers the entire syllabus in 2 sections
• Yogic Practices

BOOK FEATURES 

• Strictly prepared as per CBSE guidelines
• Covers all the sections of the practical syllabus
• A complete and detailed description of all the activities involved in the Physical Fitness Test
• Measurements and diagrams in all team games
• “Proper illustration” for a better understanding of games
• A complete study of Asanas for Improving Concentration

WHY THIS BOOK?

• Revised edition for Physical Education CBSE class XI students
• Formulated as per the latest syllabus
• Develops conceptual-based knowledge and practical skills